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Fasting Fit: Magical Benefits of Periodic Fasting​

Weight Loss with an Indian Diet 1

Weight Loss with an Indian Diet: A Balanced Approach

Intermittent Fasting Benefits 1

Intermittent Fasting Benefits: A Comprehensive Guide for the Indian Lifestyle

Fasting for Weight Loss 1

Fasting for Weight Loss: The Indian Way to a Healthier Life

Benefits of Fasting for Brain Health 1b

Benefits of Fasting for Brain Health

Fasting and Inflammation Reduction

Fasting vs. Caloric Restriction 2

Fasting vs. Caloric Restriction: Understanding the Differences

Fasting and Energy Levels 6

Fasting and Energy Levels: Myths and Realities

Fasting and Gut Health 2

Fasting and Gut Health: A Comprehensive Exploration

Fasting and Muscle Preservation 3

Fasting and Muscle Preservation: A Vital Connection for Health

Fasting and Metabolic Health 5

Fasting and Metabolic Health: A Path Back to Traditional Wisdom

Fasting and Hormone Regulation 1

Fasting and Hormone Regulation: A Return to Traditional Wisdom

Fasting and Insulin Sensitivity 1

Fasting and Insulin Sensitivity: A Critical Approach to Combat Diabetes in India

Types of Fasting 6

Types of Fasting: A Comprehensive Guide

Belly Fat Busting Blueprint book cover

Belly Fat Busting Blueprint: Visceral Fat-Fighting Recipes

60 Whole grain recipes cleaved from traditional meals to help you vanquish visceral fat. 

Buy the Book
“Excess belly fat is not just about looking good in a swimsuit. It’s a serious health concern, as it is closely linked to various chronic diseases like diabetes, heart disease, and certain types of cancer.” - David Zinczenko
“Visceral fat causes insulin resistance and inflammation. High blood sugars, triglycerides, and fatty acids damage the pancreas. ” - William Davis, author: Wheat Belly
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