Hi... I am
Shailendra Kaka
I am India’s leading authority on Fasting Science and strategic application of fasting for:
- Weight loss
- Better executive performance. (Improved Cognitive Function)
- Stress Relief (Mental Calm)
The photo you see is not an offshoot of vanity metrics. It is my proof. At 64, I run marathons, ultras, and sometimes even 100km ultramarathons. I do these not because I am great but simply because of the protocols I employ are so powerful. And my sports feats are powered by the exact principles of metabolic health I teach.
I Deliver Only Three Results:
If you are looking for anything else, I may not be the Architect for you.
These 3 results are just the tip of the iceberg. Below the surface, Biology is rebuilding everything
Fasting is the central engine. Once we turn it on, it triggers a domino effect across your entire physiology.
While we focus on making you Lean and Sharp, your body quietly engineers a dozen other “System Upgrades.”
Analyze the Blueprint:
As you can see, the path to unshakeable mental clarity and the path to sustainable fat loss are not different paths. They are the same road. My work is to be your guide on that road.
Our journey together is guided by the following core principles…
Audit Your Biological Reality
Measure what you are losing in Health and Wealth.
The Fast-Forward Approach: My Guiding Principles
“If you have been trying to lose weight for decades and have not been able to, you are in the right place.”
This is not a failure of your willpower. It is a failure of your strategy.
Fighting your body to lose weight without addressing the root cause is like trying to drive a car with the handbrake pulled up. You can press the accelerator harder and harder (dieting, exercising), burn a huge amount of fuel, and create immense stress, but you will barely move, and eventually, the engine will break down.
For years, every diet and every coach has been telling you to press the accelerator harder.
My entire approach is different. I am the only one who will show you how to finally release the handbrake.
Once we do that, the journey forward becomes effortless. And this process will change your relationship with food forever.
But this process takes time. I don’t sell fad diets or quick fixes. I am a strategist who helps leaders build sustainable, high-performance systems for their body and mind. My approach is built on four core principles.
As you can see, the path to unshakeable mental clarity and the path to sustainable fat loss are not different paths. They are the same road. My work is to be your guide on that road.
Our journey together is guided by the following core principles…
(Principle 1: Your Health is Your Greatest Wealth)
Treating your health reactively is like only paying attention to your company’s finances after you’ve already gone bankrupt. True success requires a proactive strategy.
Your health is the foundational asset of your life. For years, you have likely put your career first, accumulating health “debts” along the way—weight gain, high blood sugar, chronic stress. We don’t just treat the symptoms. We will work together to rebuild your health from the ground up, turning your greatest liability back into your most powerful and profitable asset.
(Principle 2: Food is the Medicine, Fasting is the Cure)
Using food to solve a health problem without fasting is like trying to tidy a cluttered room by simply adding more furniture. The first step to order is always to create space.
The food you eat has the power to either fuel disease or create vibrant health. But in a world of constant consumption, the most powerful healing happens when we strategically don’t eat. Strategic fasting is the master key we use to unlock your body’s innate ability to clean house, heal itself, burn fat, and reverse the damage of years of unhealthy living.
(Principle 3: A System for a Lifetime, Not a Diet for a Month)
Following a restrictive diet is like being a tourist in a foreign city with a fixed itinerary – it’s temporary and you can’t wait to go back to your normal life. We will build the city you want to live in forever.
You have probably tried countless diets that failed. They fail because they are rigid, complicated, and don’t address the root cause of the problem. My approach is different. We will build a simple, sustainable system based on your lifestyle, your preferences, and your unique biology. This is not a quick fix; it is the last health program you will ever need.
(Principle 4: Your Progress is Our Only Benchmark)
Navigating your health without data is like driving a car at night with the headlights off. You might be moving, but you have no idea if you’re on the right road or heading for a cliff.
We are guided by tangible results, not abstract theories. Our Key Performance Indicators (KPIs) are your weight on the scale, your inches lost, your blood reports, and the return of your own energy and vitality. Your progress is the only data that matters, and we will make strategic, data-driven adjustments to ensure you achieve your transformation safely and sustainably.
How We Work: Your Path to Reclaiming Your Health
(Step 1: The Deep-Dive Diagnostic)
Our journey together begins with a complete and confidential assessment. It’s a chance for me to deeply understand your current health, your lifestyle, your challenges, and most importantly, your goals. Through a detailed questionnaire, we will look beyond the symptoms to identify the root causes of your health concerns.
(Step 2: The Blueprint Session – Your First 1:1 Consultation)
Based on your diagnostic, we will have a 60-minute strategy session. This is where we build your personal roadmap to health. We will establish your key milestones and I will design a clear, simple, step-by-step action plan for your first 30 days. You will leave our very first call feeling hopeful, empowered, and with a clear path forward.
(Step 3: The Guided Partnership & Support – Ongoing Coaching)
A true transformation is not built in a day, and you will not be on this journey alone. Through our structured program of regular check-ins, I will be your accountability partner and trusted advisor. We will track your tangible results—your weight, your energy, your health markers—and make strategic adjustments together, ensuring you are building a healthy lifestyle that feels natural and lasts a lifetime.
How can we work together?
There are 3 routes which we can take together:
The Transformation
This is What It Feels Like
Wake Up Energized
Start every day feeling light, powerful, and ready for anything—no caffeine required.
Think With Unbreakable Clarity
The daily brain fog lifts, replaced by sharp, fast, and calm thinking, even under immense pressure.
Own Your Relationship with Food
Cravings lose their power. Guilt disappears. You are finally in control, free from the constant mental battle with food.
A Simple Path, A Radical Transformation
No confusing rules or complicated diets. Just a clear, step-by-step blueprint that delivers a profound, lifelong change.
Inhabit A Body You Feel Proud Of
A body that is not a source of pain or shame, but a powerful, reliable ally that you trust to perform.
Become An Inspiration To Others
Your transformation will not be a private victory. Your renewed energy and quiet confidence will radiate outwards, inspiring your family, your friends, and your team.
