I am a firm believer in the saying, “Whatever happens in life, happens for the good.” This belief has been my guiding light, and it has helped me turn challenges into opportunities for growth and transformation.

Thirty years ago, my health was far from ideal. I was overweight and surrounded by a host of what I thought were minor issues—frequent headaches, regular bouts of sinus, and constant fatigue. Back then, I didn’t see these as health problems. Like many, I believed these were just inevitable parts of life. Part of growing old.

Then, in 2005, I was diagnosed with psoriasis. Initially, it felt like a problem too big to handle. But as I began exploring its root causes and possible solutions, I realized it wasn’t a curse—it was a blessing in disguise. Psoriasis woke me up. It pushed me to re-evaluate my lifestyle, diet, and habits, and sparked a journey of self-discovery and healing.

I started learning about the human body, nutrition, and the profound effects of what we eat and how we live. Gradually, through dietary interventions and healthier lifestyle choices, I not only cured my psoriasis but also shed the excess weight I had carried for years. Along the way, I realized how deeply interconnected our physical, mental, and emotional health are.

Today, I am grateful for that wake-up call because it taught me the value of good health. Fast-Forward.me is a simple platform for sharing the knowledge and experiences I’ve gained over the past two decades. I want to help others see that healing and transformation are possible—not through quick fixes, not through magic pills, but by employing meaningful and sustainable changes.

But more than anything else, I hope to pass on the lesson that I have learned: Whatever happens, happens for the good. Challenges can be stepping stones to a healthier, happier life if we’re willing to learn from them. Let’s move forward together, one step at a time, toward better health and a brighter future.

Thank you for being here. 

Shailendra KAKA

Your Own Fasting Coach