Fasting Fit

India is often referred to as the “diabetic capital of the world,” with alarming statistics highlighting the severity of the issue. According to recent studies, approximately 101 million people in India are living with diabetes, representing 11.4% of the population, while an estimated 136 million individuals are at risk of developing prediabetes . This growing […]

Fasting has long been recognized for its potential health benefits, including its influence on hormone regulation. In India, the dietary landscape has changed dramatically over the past century. A hundred years ago, the average Indian diet was largely free from junk food and ultra-processed items. Today, however, refined carbohydrates, sugary snacks, and chemically altered foods

Fasting has been a significant practice in many cultures, especially in India, where spiritual masters like Gautam Buddha, Mahavir, and Mahatma Gandhi emphasized its importance for both physical and mental well-being. These leaders recognized fasting not only as a spiritual exercise but also as a means to enhance health. In today’s context, as the Indian

In India, the elderly often face significant health challenges, particularly related to bone health. It’s common to hear stories of older individuals suffering from fractures after slipping in the bathroom or on stairs. Such incidents not only lead to painful injuries but can also result in long-term complications and even premature death. Maintaining muscle mass

Fasting has emerged as a popular health practice, touted for its potential benefits on various bodily systems, including gut health. The gut plays a crucial role in overall well-being, influencing digestion, metabolism, and even the immune system. This article will delve into the relationship between fasting and gut health, highlighting traditional Indian foods that support

Fasting has become a popular health trend, with many individuals adopting it for weight loss, improved metabolic health, and enhanced mental clarity. However, a common concern among those considering fasting is the fear of energy loss. This article will explore the relationship between fasting and energy levels, debunk myths surrounding energy depletion, and highlight how

In the quest for better health, weight management, and longevity, two dietary strategies have gained significant attention: fasting and caloric restriction (CR). While both methods aim to improve health outcomes, they operate through different mechanisms and can yield varying results. This article will explore the definitions of fasting and caloric restriction, their respective benefits and

Inflammation is a natural response of the body’s immune system to protect against injuries and infections. However, when inflammation becomes chronic, it can lead to various health issues, including heart disease, diabetes, and autoimmune disorders. This article will explore the relationship between fasting and inflammation reduction, the types of inflammation, the role of diet in

Fasting is a practice that has been embraced across cultures and religions. It is not only a means of spiritual purification but also a powerful tool for physical and mental health. In India, spiritual masters have since ages advocated fasting as a way to cleanse the body, mind, and soul. With the rise of health

Fasting has gained significant attention in recent years, not only for its potential benefits for weight loss but also for its profound effects on brain health. This ancient practice, rooted in various cultural and religious traditions, is increasingly supported by scientific research. In this article, we will explore the benefits of fasting specifically for brain