Fasting Fit

Almost half the adult Indian population is suffering from one form of obesity or another. In some cases it is abdominal obesity, in some visceral fat, and in most it is fat distributed all around the body. As a result, weight loss has become a priority for many Indians in recent years, with an increasing […]

Fasting is not a new concept for Indians. For most Indians, it’s deeply ingrained in our culture, with traditions like Ekadashi, Navratri, or Ramadan encouraging fasting.  However, intermittent fasting is more than just skipping meals; it’s a structured approach to eating and fasting windows designed to optimize bodily functions. Intermittent fasting (IF) has gained significant

Indian cuisine is a colorful mix of different regional styles, traditions, and a wide variety of spices. One of its biggest strengths is the variety of dishes available, including many vegetarian and non-vegetarian options that suit different tastes and dietary needs. Indian food is also known for being healthy because it includes whole grains, lentils,