🛑 Do you fear that skipping a meal will burn your hard-earned muscle?
🛑 Do you train hard but still struggle to lose that last layer of stubborn body fat?
🛑 Have you hit a frustrating fat-loss plateau where the scale simply won’t budge?
🛑 Does “clean eating” feel like a full-time job of constant, boring meal prep?
🛑 Do you feel like you have to choose between being strong and being lean?

If you’re nodding along, you’ve realized that “eating more to gain muscle” and “eating less to lose fat” can be a conflicting, frustrating cycle. There is a smarter way.
You Don’t Have to Choose Between Being Strong and Getting Lean.
If you said ‘yes’ to those questions, you’ve felt the classic fitness dilemma. The fear of losing muscle makes you eat more, but that keeps you from getting as lean as you want. It’s time to stop seeing your diet and your training as two opposing forces. 

With this you will be able to: 

💪 Protect and Preserve Your Hard-Earned Muscle
⏱️ Optimize Your ‘Anabolic Window’ for Growth
⚙️ Increase Your Metabolic Flexibility
🏃‍♂️ Reduce Inflammation & Accelerate Recovery

You see…. strategic fasting isn’t about starvation; it’s about optimization. It’s the tool that allows you to finally win the war on stubborn fat while protecting—and even enhancing—your strength and performance.

Together, we will build your personalized Performance Fasting Protocol that will:

✅ Structure Your ‘Refeed’ Windows.
✅ Time Your Fasts Around Your Workouts.
✅ Optimize Your Protein Intake.