Fasting for Shift Workers & Night Owls
π Have you tried standard diet plans, only to fail because they don’t fit your unique hours?
π Do you often feel tired, groggy, or “jet-lagged” even without traveling?
π Is gaining weight a constant battle that you feel is caused by your work schedule?
π Do you survive your shifts on convenience foods and constant cups of chai or coffee?
π Are you ready for a simple health system that doesn’t require complex meal prep at 3 AM?
If you’re reading this and nodding along, you’ve just discovered that the problem isn’t youβit’s the one-size-fits-all advice you’ve been given.
Trying to follow a routine “9-to-5” diet advice when you work through the night is frustrating and ineffective. Standard health plans weren’t built for your reality. You need a different strategy, one that works with your body clock, not against it.
If you’re tired of feeling like your health is suffering because of your job, this personalized session is for you.Β
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With this you will be able to:Β
β° Create a Schedule That Fits YOUR Life
β‘ Stabilize Your Energy Levels Throughout Your Shift
π΄ Improve Your Daytime Sleep Quality
π Escape the Vending Machine & Cafeteria Trap
πͺ Regain Lasting Control of Your Health
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Your unique lifestyle doesn’t have to be a barrier to good health; it just requires a different strategy. You don’t need another generic diet; you need a custom blueprint built around your reality.
Together, we will design your Personalized Night Shift Protocol that will:
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Craft Your Custom Fasting Window.
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Optimize Your Daytime Sleep.
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Plan Your ‘Work-Day’ Nutrition.

Ready to Finally Make Your Health Work Your Hours?
Let’s build the custom schedule your body has been waiting for.
Book your one-on-one consultation below.
Price: βΉ 4999 / one-hour session.
The session will be conducted via Google Meet/WhatsApp/Zoom, according to your scheduling convenience.Β
But before you book your consultation, here is a word of caution: the information on this page is for educational purposes only. It is not a substitute for medical advice. Generally a fasting protocol lasting 14-16-18-24-36 hours or some basic diet tweak harms nobody, and human beings have done such fasting and tweaking since ages, yet it is my duty to inform you that you must consult with your doctor before beginning any new diet or fitness regimen, especially if you have a pre-existing health condition.
“An investment in your well-being is like planting a Tulsi in your courtyard. Its daily nurturing protects the entire household from harm.”