🛑Do you eat a large lunch of dal-rice and feel starving again by 4 PM, reaching for biscuits or a samosa?
🛑Do you often struggle with constipation, gas, or a constant feeling of being “heavy” and bloated?
🛑Does your everyday meal usually consist of 2-3 rotis or a big mound of rice, with very little sabzi?
🛑Do you believe that eating potatoes, or a bit of tomato and onion in a gravy, counts as your main vegetable for the day?
🛑Do you often feel tired and sluggish, even when eating “simple home-cooked food”?
The Great Indian Food Dilemma: Rediscovering Lost Wisdom
Our grandparents’ plate looked very different from ours. It was rich with diverse, high-fiber whole grains like jowar and bajra, and packed with a variety of seasonal vegetables. Today, our thali is often a mountain of white rice or refined wheat rotis, with a tiny, lonely-looking portion of sabzi on the side.
We have lost the most important nutrient for gut health, weight management, and overall vitality: Fiber.
Fiber isn’t a fancy “diet” ingredient. It’s the simple, essential ‘housekeeper’ for your body. It keeps you feeling full for hours, cleans your digestive system, and feeds the good bacteria in your gut. This session is about bringing this essential wisdom back to your daily plate.
Does This Sound Like Your Daily Life?
How We Will Bring Fiber Back to Your Daily Meals:
This is not about eating boring “diet food.” It’s about making small, powerful upgrades to the delicious food you already love. In our one-on-one session, we will create your simple and practical Fiber-Upgrade Plan. You will learn:
🍽️ The ‘Thali Flip’ Technique: This is the most powerful change you will ever make. You’ll learn the simple rule of filling 50% of your plate with vegetables first. We will discuss easy ways to make sabzis more exciting so they become the star of your meal.
🌾 Your Easy ‘Grain & Veggie’ Swap List: You’ll get a simple, practical list of easy-to-find whole grains (like millets and brown rice) and fiber-rich vegetables you can start adding to your weekly shopping. We will also cover how to correctly prepare them.
🥜 The Smart ‘Snack Upgrade’: Learn how to replace your evening biscuits and fried snacks with delicious, high-fiber alternatives like roasted chana, sprouts salad, or a simple fruit. This single change can revolutionize your energy levels.
Together, we will transform your daily meals from being a source of lethargy into a source of vibrant health, without sacrificing the comfort of ghar ka khana.