🛑 Do you feel powerless, loving your home-cooked meals but knowing they’re the reason for your weight gain?
🛑 Do you find it incredibly difficult (and awkward) to ask your wife or mother to cook differently?
🛑 Or are you the cook, worried that making food “healthy” will mean your family won’t enjoy it anymore?
🛑 Do you look at your plate and see 2-3 rotis or a big mound of rice, with only a little sabzi or dal on the side?
🛑 Can you often see a layer of oil (tel) floating on top of the cooked sabzi in your kitchen?

The ‘Ghar Ka Khana’ Dilemma: Healthy vs. Tasty
There is nothing more comforting than a home-cooked Indian meal. Ghar ka khana is love, it’s tradition, it’s our identity. But the same recipes, passed down through generations, are often loaded with excess oil, sugar, and carbs that were suited for a more active past, not our modern lifestyles.
This creates a painful dilemma: Do you sacrifice health for taste? Or do you give up the food you love to be healthy?
This session will show you that you don’t have to choose. We can honor tradition and upgrade our health, simply by making a few small, smart changes.
Does This Sound Like Your Home?

What This Online Session Will Do For You and Your Family:
This coaching call is a practical “how-to” guide. We will create a simple, respectful plan that the whole family can get behind. You will learn:
🍳 The Smart ‘Upgrade’ Toolkit: We will create a simple list of smart swaps. This includes which cooking oils are best, how to reduce oil usage by 80% without losing flavour, which atta to choose, and how to make gravies thick and delicious without unhealthy ingredients.
🍽️ The Balanced ‘Thali’ Blueprint: You’ll learn the single most powerful secret to a healthy Indian meal: Rebuilding your plate. We’ll show you how to make vegetables the hero, use protein to keep you full, and treat carbs (roti/rice) as a smaller, enjoyable side.
🗣️ The Gentle Conversation Guide: This is the most important part. You’ll get a step-by-step framework on how to start this conversation with your family. We will craft the right words so you can present this as a loving, “Let’s get healthy together as a family” project, not as criticism of anyone’s cooking.
Together, we will build a bridge between the traditions you love and the healthy future you deserve.