One Meal A Day (OMAD) Diet
🛑 Are you tired of diets that fail?Â
🛑 Do you feel tired all day?Â
🛑 Has your doctor warned you about high blood sugar or BP?
🛑 Do you feel guilty after eating sweets and snacks at parties or festivals?
🛑 Is counting every single calorie too difficult and tiring for you?
🛑 Do you have PCOD and find it almost impossible to lose weight?
If you found yourself nodding your head, you are not alone. And more importantly, you are in exactly the right place to find the solution.
And that solution is One Meal A Day (OMAD) Diet.Â
OMAD Diet, in case you don’t know about it, is like that one grand Diwali party. You feast to your heart’s content, enjoying all the delicious food – without a worry. You love it because it liberates you. For the rest of the year, you’re not constantly hopping from one party to another, giving your system a much-needed break from the indulgence.
Jokes apart, OMADÂ Diet is an extreme form of intermittent fasting where you consume all of your daily calories within a single one-hour window and fast for the remaining 23 hours.
Think of it this way: with OMAD you get to enjoy a satisfying, king-sized meal without the guilt, and for the rest of the day, your body is in a state of enhanced fat-burning and cellular repair.
But at the Same time, let’s be honest: OMAD has challenges
OMAD is a powerful tool, but it’s not a magic pill. In our vibrant Indian culture, it brings unique hurdles:
There’s navigating the loving insistence of “Arre, thoda toh khao!” at every gathering, managing cravings for our delicious food, and ensuring your single vegetarian meal is packed with the right nutrition. Add the initial energy slumps and confusing “pundit” advice, and it’s easy to feel overwhelmed.
But these challenges are not roadblocks; they are simply signs you need a map.
There are thousands of people around the world who have been doing it. Jack Dorsey, the former CEO of Twitter and current CEO of Block has been a regular OMAD-er. I have myself been doing it since many years.
These people have succeed at OMAD, not through sheer willpower, but with a smart, personalized strategy.
This is where expert guidance makes all the difference.
So now that I have painted the entire background, I invite you to explore it.
The good news is: You Don’t Have to Figure This Out Alone
Together, we will build a personalized OMAD blueprint that:
✅ Navigates social situations with grace.
✅ Ensures your one meal is delicious, satisfying, and nutritionally complete.
✅ Helps you master your cravings and hunger cues for good.
Ready to start your journey with a guide by your side?Â
Book your one-on-one consultation below.
Price: ₹ 4999 / one-hour session.
The session will be conducted via Google Meet/WhatsApp/Zoom, according to your scheduling convenience.Â
But before you book your consultation, here is a word of caution: the information on this page is for educational purposes only. It is not a substitute for medical advice. Generally a fasting protocol lasting 14-16-18-24-36 hours or some basic diet tweak harms nobody, and human beings have done such fasting and tweaking since ages, yet it is my duty to inform you that you must consult with your doctor before beginning any new diet or fitness regimen, especially if you have a pre-existing health condition.
“An investment in your well-being is like planting a Tulsi in your courtyard. Its daily nurturing protects the entire household from harm.”