🛑 Do you wake up in the morning already feeling tired, as if you haven’t slept at all?
🛑 Does the afternoon slump hit you like a wall, making it impossible to focus?
🛑 Do you lack the ‘jaan’ (vitality) or desire to start new things, at work or at home?
🛑 Do you need endless cups of chai or coffee just to push yourself through the day?
🛑 Does the thought of even a simple walk feel like climbing a mountain?
🛑 Do you eat a full meal and feel even more tired and lethargic afterwards?
🛑 Do you feel like you’re living your life at 20% capacity, just going through the motions?
If you’re battling chronic obesity, you know a type of tiredness that healthy people can’t understand. It’s not just feeling sleepy. It’s a deep, heavy exhaustion—a susti—that lives in your bones. It feels like you’re carrying a heavy bojh (burden) from the moment you wake up.
You’ve been told you’re “lazy.” But the truth is, your body’s energy system is clogged. Your body is swimming in stored fuel (fat), but your chronic obesity and high insulin levels have made it impossible for your cells to access and use that energy.
You’re not lazy. Your engine has simply forgotten how to run properly. This session is designed to clean out that engine and switch it back on.
Does This Feel Like Your Life?
How We Will Rebuild Your ‘Shakti’ Together
We will not start with a punishing exercise plan. That’s impossible when you have no energy. We must first build your energy from the inside out. In our one-on-one session, we will create your simple, practical Energy Rebuild Plan. You will learn:
⚙️ How to ‘Unclog’ Your Energy Engine: We will focus on the single most important task: teaching your body to burn its own stored fat for fuel. By adjusting what and when you eat, we’ll lower the hormones that are blocking your energy pathways.
🔋 How to Build ‘Energy-Giving’ Meals: You’ll learn the secret to constructing an Indian thali that creates energy, instead of draining it. We’ll focus on adding protein and fibre to prevent the post-meal slump and give you steady, stable power for hours.
🚶‍♂️ The ‘Momentum First’ Approach: Forget the gym. We will create a tiny, “no-excuse” movement habit (like a 5-minute walk). The goal isn’t to burn calories; it’s to create a small win that proves to you that you can generate energy, which builds the confidence to do more.
Together, we will focus on building your energy first. Once you have the energy, you will have the power to change everything else.