🛑 Do you need a packet of biscuits or namkeen on your desk just to get through the workday?
🛑 Do you finish a full lunch of dal-rice, only to feel hungry and looking for a snack an hour or two later?
🛑 Are you just “bored,” so you wander into the kitchen to see what’s there?
🛑 Do your evenings involve sitting in front of the TV with a constant supply of snacks?
🛑 Do you eat not because you’re hungry, but because it’s a habit you can’t break?

Stop Constant Snacking: The Secret to Feeling Full for Hours
Does your day feel like one long meal? You have breakfast, but then you need biscuits with your 11 AM chai. You have lunch, but by 4 PM, you’re reaching for a samosa or bhujia.
This endless cycle of “grazing” isn’t a willpower problem. It’s a Satiety Problem. Your main meals are not giving your body the right signals to feel truly full and satisfied. When your body is not properly nourished, it will constantly send you distracting hunger signals, forcing you to reach for the nearest, easiest snack.
This session is designed to give you the Satiety Formula—the key to building meals that silence the constant call for snacks.
Does This Sound Like Your Day?

How We Will Break the Grazing Habit Together
You don’t need to try harder; you need to eat smarter. In our one-on-one session, we will build your personalized Satiety Formula. You will leave with a clear plan to:
💪 Master the ‘P.F.F.’ Trio (Protein, Fiber, Fat): This is the heart of the Satiety Formula. You will learn the simple art of adding powerful sources of Protein (like paneer, dals), Fiber (vegetables), and healthy Fats (ghee, nuts) to every meal, which keeps you feeling satisfied for 4-6 hours.
🍽️ Re-Engineer Your Plate, Not Your Life: We won’t give you a boring diet plan. We will simply restructure your existing Indian thali to put the “fullness” foods front and center. You’ll learn what to eat first to signal satiety to your brain.
🧠 Win the ‘Mind-Game’ of Snacking: Learn to identify your personal snacking triggers—is it stress? Boredom? Habit? We will create a simple, pre-planned “If-Then” strategy for each trigger, replacing a bad habit with an empowering new one.
Together, we will build meals so satisfying that you will forget to snack. You will free up your mind, stabilize your energy, and finally regain control of your day.