Welcome to Fast-Forward.me. By accessing or using this website, you agree to comply with and be bound by the following Terms and Conditions. If you do not agree to these terms, please do not use this website. 

1. Acceptance of Terms

By visiting and using this website, you agree to the terms outlined here and any future modifications. We reserve the right to update or modify these Terms and Conditions at any time without prior notice. Continued use of the website signifies your acceptance of the updated terms. 

2. Informational Purpose Only

All content provided on Fast-Forward.me is for informational purposes only.

• The website does not offer medical advice, diagnosis, or treatment.
• Always consult a qualified healthcare professional before implementing any dietary or health-related changes.
• The content is based on personal experiences and research and should not substitute professional medical advice. 

3. Intellectual Property

All content, including text, images, videos, and graphics, on this website is the intellectual property of Fast-Forward.me unless otherwise stated.

• You may not reproduce, distribute, or use any content without prior written consent.
• Unauthorized use of the content may result in legal action. 

4. User Responsibilities

By using this website, you agree to:

• Use the website for lawful purposes only.
• Not upload, post, or transmit any content that is harmful, offensive, or violates the rights of others.
• Not engage in activities that could harm the website’s functionality, such as hacking or introducing malware. 

5. External Links

Fast-Forward.me may contain links to third-party websites for informational purposes.

• We are not responsible for the accuracy or reliability of any content on these external sites.
• Clicking on external links is at your own risk, and you should review the terms and policies of those websites.

6. No Guarantees

The results or benefits of fasting or any other health-related advice shared on this website are not guaranteed.

• Individual outcomes may vary based on personal health, adherence to protocols, and other factors.
• Fast-Forward.me makes no warranties regarding the completeness, accuracy, or applicability of the content. 

7. Limitation of Liability

Fast-Forward.me, its owner, and contributors will not be held liable for any:

• Direct, indirect, incidental, or consequential damages resulting from the use or inability to use the website or its content.
• Decisions made by users based on the content shared on the website. 

8. Privacy Policy

Your use of Fast-Forward.me is also governed by our Privacy Policy. By using the website, you consent to the data practices outlined therein. 

9. Indemnification

You agree to indemnify and hold harmless Fast-Forward.me, its owner, affiliates, and contributors from any claims, damages, or liabilities arising from:

• Your use of the website.
• Violation of these Terms and Conditions.
• Any third-party rights violations due to your actions. 

10. Governing Law

These Terms and Conditions are governed by and construed in accordance with the laws of India. Any disputes will be resolved under the exclusive jurisdiction of the courts in [Mumbai, Maharashtra, India]. 

11. Termination

Fast-Forward.me reserves the right to terminate or restrict your access to the website at any time, without notice, for any reason, including violation of these Terms and Conditions. 

12. Contact Us

For any questions or concerns regarding these Terms and Conditions, please contact us at:
Email: MyOwnFastingCoach@gmail.com

By using Fast-Forward.me, you acknowledge that you have read, understood, and agreed to these Terms and Conditions.