🛑 Do people warn you, “You’re already vegetarian, fasting will make you too weak!”?
🛑 Are you worried about where you’ll get enough protein if you only eat once or twice a day?
🛑 Does the thought of giving up your regular dal-roti or idli-dosa make you feel anxious?
🛑 Do you already struggle with low energy or iron levels and fear fasting will make it worse?
🛑 Is your vegetarian diet today mostly made up of carbs like rice, roti, potatoes, and pasta?
🛑 Are you concerned about nutrient deficiencies, like B12 or calcium?
🛑 Do you believe you must eat lentils (dal) every day to get enough strength?
🛑 Are you confused about how to build a truly balanced plant-based plate?

If you answered ‘yes’ to these questions, you are not alone. These are valid concerns, and you have come to the right place to get them solved.
And here the good news is that you don’t have to choose between your diet and your health goals.
With the right knowledge, you will realise that a smart veg diet is superior, and that you can not only survive but thrive.
With this you will be able to: 

💪 Meet Your Protein Requirements.
⚡ Boost Your Energy, Not Your Weakness.
🔑 Enhance Nutrient Absorption.
🌿 Enjoy Cleaner, More Efficient Fasting.
🚫 Finally Overcome the “Carb-Trap”

All these outcomes are possible. You can fast and feel stronger, more energetic, and more nourished than ever before. It is not only possible but likely—with the right strategy.

Together, we will build your personalized Nourished Vegetarian/Vegan Intermittent Fasting Plan that will:

✅ Craft Your High-Protein Meal Blueprint.
✅ Focus on Key Micronutrients.
✅ Re-Engineer the Indian Vegetarian Thali.