According to a study conducted in 2016, 1.9 billion people in the world were overweight or obese. That number simply means one in every 4 people around the world is either overweight or obese. Most of these people suffer from central fat deposition or abdominal fat accumulation, which in the simplest language is known as “Belly fat” and it often is symptomatic of something that is a lot more dangerous and something that goes by the technical name of Visceral fat.

Various scientific studies clearly suggest that visceral fat is far too complicated a matter compared to let us say subcutaneous fat. It is far more sinister.

According to Dr. Mehmet Oz: “Belly fat is often a sign of visceral fat, which surrounds vital organs and releases harmful chemicals into the body. It’s not just about the inches; it’s about the impact on your overall health.”

And he’s not alone in this assessment.

According to author, David Zinczenko “Excess belly fat is not just about looking good in a swimsuit. It’s a serious health concern, as it is closely linked to various chronic diseases like diabetes, heart disease, and certain types of cancer.”
And the problem is that this fat is one of the most stubborn fat types found in the human body. It is extremely difficult to get rid of. I am sure you know someone in your neighborhood who goes to the gym for years or runs 10k or half marathons every now and then and yet sports a lovely little potbelly around the waistline.

Goes without saying, to deal with visceral fat we need to look beyond gym workout sessions or the number of kilometers run in a marathon, we need to first of all look at what is cooking in our kitchen and what is served to us in our dinner plate.

And this is the whole reason for writing this cookbook.

The “Belly Fat Busting Blueprint” is a comprehensive cookbook designed to address the common concerns of belly fat, visceral fat, and obesity. Simultaneously, this cookbook is also written to support those people who want to stabilize their blood glucose levels, lower their fasting plasma blood glucose readings, and those who want to blunt their post-prandial blood glucose spikes. Packed with delicious recipes, this cookbook focuses on whole grains, unprocessed foods, and healthy fats to promote sustainable weight loss and overall well-being.

This cookbook provides you with a clear understanding of belly fat, its health implications, and its correlation with blood glucose levels. Expert insights and scientific research are presented to emphasize the importance of adopting a healthy diet for achieving a balanced body composition and optimal glucose control.

The recipes have been designed keeping in mind the facts proven by hard science and the latest studies. However, the core of the recipes resonates with the traditional diets consumed by our forefathers for millennia.

Learning from traditional societies, the recipes included in the “Belly Fat Busting Blueprint” heavily employ whole grains, unprocessed foods, and healthy fats as the cornerstones of a nourishing and satisfying meal plan.