The Metabolic Baseline Calculator
Before you can architect a high-performance system, you must first understand its core fuel requirements. This tool will calculate your personal metabolic baseline.
What Does This Calculator Do?
Your body is a high-performance engine. But for years, you have likely been fueling it based on guesswork, habits, and cravings, without ever knowing its true, specific needs. This leads to inefficient performance, energy crashes, and unwanted weight gain.
This calculator is designed to end the guesswork forever.
Using the gold-standard Mifflin-St Jeor formula, this tool analyzes your unique variables—your age, gender, height, weight, and activity level—to provide you with three critical numbers:
Your Baseline Calories: The total daily energy your “engine” requires to operate.
Your Strategic Target Calories: A personalized target based on your goal of either Fat Loss or Maintenance.
Your Essential Protein Target: The key macronutrient required to build and maintain the strength of your “engine.”
Why Is Calculating This Important? What Does It Mean?
These numbers are not a “diet.” They are your personal metabolic blueprint.
Knowing these numbers is the first and most critical step in taking back control of your body. It is the difference between blindly navigating a storm and having a precise, reliable compass.
Without your baseline, every “healthy” choice is a shot in the dark. With your baseline, every meal becomes a strategic decision that moves you closer to your goal. This data is the foundation upon which we will build your new nutritional strategy, your effortless fat loss, and your journey to peak performance.
This calculator doesn’t give you rules; it gives you clarity.
Your Numbers Are Not Your Destiny. They Are Your Starting Point.
The numbers this calculator provides represent the “what”—the quantitative baseline for your new nutritional strategy. But numbers alone are not a plan.
True, lasting transformation comes from understanding the “how” and the “why.” How do you hit these targets without feeling deprived? Why is meal timing sometimes more important than the meal itself? How do you use a powerful tool like strategic fasting to make this process feel effortless, not like a chore?
This is where my work begins. If you are ready to move beyond the numbers and architect a truly personalized system for your health, the next step is a conversation.
Ready to Start?
For those with specific questions, a single, intensive 60-minute consultation is the perfect first step to gain clarity and an actionable plan.
Ready for Transformation?
For those who are finished with guesswork and ready for a definitive, life-changing solution, explore our signature coaching blueprints.