The Ketogenic Diet Tool

Every diet you have ever tried worked against your hunger. Keto works with your biology. When carbs are removed, insulin drops, hunger stabilises, and your body runs on a fuel source it has been storing for years. The result is fat loss without the war.

Your liver produces ketones only when carbohydrates drop below a threshold. At that point, your body stops depending on food for energy and starts dismantling stored fat — including the visceral fat wrapped around your organs. This is not a diet. It is a metabolic switch.

Metabolic Fuel Gauge

Your personalised keto macro calculator — fat, protein & net carbs for nutritional ketosis.

🔥 How I use this in my consultations This calculator reveals your personal keto fuel split — the exact fat, protein, and carb targets that switch your body from glucose-burning to fat-burning. In my Visceral Fat Protocol and Chronic Obesity Protocol, I layer strategic fasting on top of these numbers — which accelerates visceral fat clearance dramatically. Keto alone is a bicycle. Keto + fasting is a rocket.
Your Biology
Male
Male
Female
Your Lifestyle
Sedentary — Desk job, little movement
Sedentary Desk job, little movement
Light Activity Walk or light exercise 1–3 days/week
Moderate Activity Exercise 3–5 days/week
High Activity Athlete or heavy physical labour
Aggressive Fat Loss (−20% calories)
Aggressive Fat Loss −20% calorie deficit
Maintenance Hold current weight, keto lifestyle
Lean Muscle Build +10% calorie surplus
Your Daily Calorie Target
— kcal / day
— 🧈 Fat (g)
— 🥩 Protein (g)
≤25 🥦 Net Carbs (g)
— ⚖️ Keto Ratio
✅
Your macro split supports ketosis. Keto ratio above 2:1 — your body will produce ketones.
⚠️ These numbers are just the starting point. The real power comes when keto is combined with strategic fasting — which is the foundation of my Visceral Fat Protocol (₹55,000) and Chronic Obesity Protocol (₹85,000). Most people can follow keto macros but still stall. The fasting layer is what breaks the plateau and clears deep visceral fat. That's what my protocols deliver.
Discuss My Results with Shailendra
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