The Gut-Armor & Fibre Deficit Auditor

The "Gut-Armor" Auditor

Fibre isn't just digestion. It is your Metabolic Shield against insulin spikes.

I. Vegetables & Fruits (The Base)
Leafy Greens (Palak/Methi/Saag)1 Cooked Bowl / Katori
0
Kachumbar / Raw Salad1 Katori (Cucumber/Tomato/Onion)
0
Guava / Pear (High Fibre)1 Whole Fruit (Eaten with skin)
0
II. Seeds & Accelerators
Psyllium Husk (Isabgol)1 Tablespoon (The gold standard)
0
Chia / Sabja Seeds1 Tablespoon (Soaked)
0
Flax Seeds (Alsi)1 Tablespoon (Ground/Roasted)
0
ACTUAL INTAKE
0g
DAILY TARGET
35g
⚠️ SHIELD FAILURE DETECTED
You are missing 0g of fibre daily.
Without this, you are eating "Naked Carbs" that spike insulin and age your skin.

Don't eat Naked Carbs. Learn the "Fibre Dressing" Protocol.

Download "The Focus Fuel Kitchen" →
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