Calculate Your VO2 Max Capacity
Find Out Your Metabolic Age
VO2 Max Calculator — Rockport Walk Test & Quick HR Estimate
FREE TOOL
Walk exactly 1.6 km (1 mile) as fast as you can without running.
Record your time & measure your heart rate immediately after finishing.
This is the most accurate non-lab VO2 Max test.
Your Details
♂ Male
♀ Female
Walk Test Results
:
Enter minutes and seconds separately
Count pulse for 15 sec, multiply by 4
Please fill in all fields and select your gender.
🔒 Your VO2 Max Result is Ready
Enter your WhatsApp number to receive your full report instantly.
VO2 Max: XX.X ml/kg/min — Metabolic Age: XX years
Please enter a valid phone number.
No exercise needed. Sit quietly for 5 minutes, then measure your resting pulse.
Best for elderly or those who cannot do a walk test.
Your Details
♂ Male
♀ Female
Heart Rate Measurements
Measure after sitting quietly for 5 minutes
Please fill in all fields and select your gender.
🔒 Your VO2 Max Result is Ready
Enter your WhatsApp number to receive your full report instantly.
VO2 Max: XX.X ml/kg/min — Metabolic Age: XX years
Please enter a valid phone number.