The Strike90 Protocol
TLDR
Don’t want the full read? Here it is in 60 seconds.
▶️ What this is: A 90-day ketogenic + strategic fasting protocol — the fastest legitimate fat-loss programme available — with real-time glucose monitoring and a 10kg minimum guarantee.
▶️ Who it is for: BMI 25–34 • You are not severely obese but carrying significant excess weight • You have a specific target and a real deadline — a wedding, a reunion, a health scare, a number you need to hit • You are willing to follow a strict protocol completely if someone credible is watching and guaranteeing.
▶️ What makes it different: Two tools run simultaneously — strict ketogenic nutrition (under 20g carbs daily) and strategic fasting windows. Both monitored in real time via CGM streaming to Fasting Kaka’s phone every minute. Your weight tracked automatically every morning via smart scale. One biryani shows up on the graph within 45 minutes. There is nowhere to hide — and that accountability is exactly what makes this work.
▶️ The guarantee: Minimum 10kg in 90 days — or 75% of your fee back within seven days. Most compliant clients achieve 12–15kg. India’s only outcome-guaranteed, CGM-monitored fat-loss protocol.
▶️ Pre-screening required: Blood report mandatory before enrolment — TSH, fasting insulin, fasting glucose, lipid profile. Anyone with active thyroid, kidney, or cardiac condition is redirected to the appropriate programme first.
▶️ Investment: ₹3,00,000 for 90 days. Backed by a money-back guarantee. One result. One deadline. No excuses.
[Want the full picture? Keep reading ↓]
Ninety Days. One Target. No Excuses.
🛑 You are not obese. But you are carrying 10-20-30 kilos more than you should — and you know it every single day.
🛑 You have a target. A wedding. A reunion. A health scare. A number on the scale you have not seen in years. A deadline that is real.
🛑 You have tried intermittent fasting, keto, gym — and seen results — but never fast enough, never dramatic enough, never permanent enough.
🛑 You are willing to follow a strict protocol. Completely. Without deviation. If — and only if — someone is watching, guiding, and guaranteeing.
🛑 You do not want a six-month journey. You want a 90-day strike.
If this is you — you have found the right page. This programme was built for exactly this person.
Why Speed Is Possible — But Only Under These Conditions
Most coaches avoid promising speed. Because speed requires a level of metabolic precision — and a level of real-time monitoring — that most coaches simply cannot provide.
The Strike90 Protocol is built on two of the most powerful metabolic tools available to science — used simultaneously, monitored daily, and calibrated personally to your biology.
Tool 1 — The Ketogenic Protocol. When carbohydrate intake drops below 20g per day, your body exhausts its glycogen stores within 48–72 hours and shifts its primary fuel source to fat. This metabolic state — nutritional ketosis — produces fat oxidation at a rate no calorie-restricted diet can match. It also suppresses hunger hormones so effectively that most clients report eating less without effort — and feeling more energetic, not less.
Tool 2 — Strategic Fasting Windows. Layered onto ketosis, structured fasting periods activate autophagy — your body’s Nobel Prize-validated cellular cleaning mechanism — while extending the fat-burning window beyond what diet alone produces. The combination of keto and strategic fasting is the fastest legitimate fat-loss protocol known to metabolic science.
But here is what makes Strike90 different from every keto programme you have seen before: both tools are monitored in real time — every single day — by Shailendra Kaka personally.
The Monitoring That Makes the Guarantee Possible
From Day 1 of Strike90 you will wear a FreeStyle Libre continuous glucose monitor — the same clinical instrument used by endocrinologists managing Type 2 Diabetes.
Your glucose data streams to Shailendra Kaka’s phone in real time, every minute of every day. A person in genuine ketosis shows a completely distinct glucose pattern — consistently low fasting glucose, flat post-meal response, no sharp spikes. One biryani shows up on the graph within 45 minutes.
When your glucose pattern signals a deviation — he sees it before you have even processed what happened. You will hear from him within the hour. Not a chatbot. Not a reminder notification. Him.
Additionally — your weight is tracked daily via a smart scale synced to a shared dashboard. Every morning’s reading is timestamped and server-verified. He sees your glucose and your weight before you have finished your first glass of water.
This is not coaching through trust. This is coaching through data — objective, real-time, and impossible to fake.
Who Strike90 Is For — And Who It Is Not
✅ Strike90 is for you if: Your BMI is between 25 and 34 • You have no active kidney, cardiac, or liver disease • Your thyroid function is normal or medically managed • You have a specific weight target and a specific reason to reach it • You are prepared to follow a strict ketogenic protocol without exception for 90 days.
🛑 Strike90 is not for you if: Your BMI is above 35 and your metabolism has been broken for more than five years — the Chronic Obesity Protocol is your track. You have CKD, active cardiac disease, or are on immunosuppressants — speak to Shailendra Kaka directly before enquiring. You want gradual, gentle, sustainable lifestyle change — this protocol is an assault, not a stroll.
Pre-enrolment blood screening is mandatory — TSH, fasting insulin, fasting glucose, lipid profile. This is not a formality. It is what makes the guarantee possible.
What Strike90 Includes
▶️ Fully personalised 90-day ketogenic protocol — built around your blood reports, your food preferences, your schedule, and your specific weight target. Not a generic keto chart.
▶️ Full 90-day continuous glucose monitoring — FreeStyle Libre sensor provided. Real-time data shared with Shailendra Kaka daily via LibreLinkUp.
▶️ Smart scale provided at enrolment — daily weight readings synced to shared dashboard. Timestamped, server-verified, tamper-proof.
▶️ Strategic fasting windows layered onto ketogenic protocol — calibrated weekly based on your glucose response and weight trajectory.
▶️ Weekly one-on-one consultation calls — every single week for 13 weeks. No fortnightly gaps. No momentum breaks.
▶️ Priority WhatsApp access seven days a week — direct to Shailendra Kaka. Response within hours, not days.
▶️ Plateau intervention protocol — if weight stalls for more than seven days, a specific recalibration is triggered immediately. No waiting for the next call.
▶️ Blood report analysis at enrolment and at Day 90 — documented proof of metabolic shift beyond the scale.
▶️ End-of-protocol body composition assessment — weight, waist, visceral fat indicators, energy, and blood markers all documented side by side.
The Guarantee
Strike90 carries the most specific guarantee on this website — because it is the most specific programme.
Follow this protocol completely — wear the monitor, maintain your glucose in range, attend your weekly calls — and we guarantee a minimum of 10kg loss in 90 days.
Most compliant clients achieve 12–15kg.
If you meet all compliance conditions and lose less than 10kg by Day 90 — 75% of your programme fee returns to you within seven days.
No argument. No committee. No questions asked. One conversation.
[Understand the full Strike90 guarantee conditions here →]
Your Investment
▶️ 90 days — ₹3,00,000 (Payable at commencement of the programme.)
Consider what ₹3,00,000 means in this context. It is ₹3,333 per day — for 90 days of daily glucose monitoring, weekly personal calls, real-time intervention, a smart scale tracking your weight every morning, and a protocol built entirely around your specific biology.
A single session with a specialist physician in Mumbai costs ₹2,000–₹3,000. You are getting 90 days of daily clinical monitoring — with a money-back guarantee attached.
And consider the alternative cost. Another year at the same weight. The joint stress accumulating silently. The energy not showing up. The clothes that fit differently than you want them to. That cost has no invoice — but it compounds every single day.
This is not an expense. It is the most efficient health investment you will make this decade.
Ninety Days From Today
Ninety days from now you will step on a scale and see a number you have not seen in years. Not because you starved. Not because you suffered. Because for 90 days the right metabolic tools were applied precisely — monitored daily, corrected in real time, and guaranteed to work.
Your clothes will fit differently. Your face will look different. People who have not seen you in three months will stop and look twice. You will sit down for a meal without the usual internal negotiation. You will climb a flight of stairs and not think about it.
That is not a fantasy. That is a metabolic outcome — predictable, measurable, and 90 days away.