Calculate Your Visceral Fat
Metabolic Health Tool
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Your Measurements
Measure at navel level, exhale normally
Widest point of hips and buttocks
Measure just below Adam's apple
South Asian thresholds used: Indians develop visceral fat-related disease at lower measurements. This calculator applies IDF South Asian cutoffs — Waist above 90 cm for men, above 80 cm for women. Neck cutoff: >37 cm (men), >34 cm (women).
Gender
Medical Risk Factors — Optional
Diet Quality
Rarely / Never
1–3×/week
4–6×/week
Daily
0–1
2–3
4–5
6+
Rarely
1–2×/week
3–5×/week
Daily
Daily Fasting Window
Under 8 hrs
8–10 hrs
10–12 hrs
12–14 hrs
14+ hrs
Why this matters: Intermittent fasting reduces insulin levels and activates fat-burning pathways. 14+ hours of daily fasting is the most evidence-backed protocol for visceral fat reduction.
Your Visceral Fat Zone is Ready
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Medical Disclaimer: This calculator is for educational and awareness purposes only. Results are estimates based on validated anthropometric indices using South Asian IDF thresholds. This is not a clinical diagnosis. Visceral fat can only be measured precisely by DEXA scan or CT imaging. Consult your doctor for clinical decisions.